• Nutrition + Fitness + Life Balance

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iifym

Does IIFYM work?

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes to dieting… And If you wondered where this profound quote came from…. Yes, I am doing my research in bodybuilding forums to see what the…

#TVFreeMay

Why I stopped dieting

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the Blood Type Diet for 40 days and dropped 15 pounds. (Sounds pretty extreme, ey?) I have the pictures from when I weighed much less than…

diy tire pull sled harness

DIY Tire Sled Pull Under $30

DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me (gluten free pancakes and egg whites) and then go on an adventure with me to find a tire to complete a tire workout. It was…

gluten-free12 minute pizza recipe

Home Made Gluten Free Pizza Recipe

It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat pizza! Here’s my super simple kitchen-sink recipe for gluten free pizza following the Food Threesome guidelines. This adventure all started with a trip to my…

are you ready for success

Are you ready for success?

I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than to do the work that it takes to get to where we want to be. And actually, there is some sort of comfort found in…

Food Threesome

How to make a Food Threesome

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term “portion control” and to me that sounds like a rule and I don’t like rules so I’m just going to provide a method you can…

workout or eat cereal?

Working Out vs. Eating Cereal

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized bag (thank God) of these Brookside Dark Chocolate Acai & Blueberry delicious snacks from the heavens. Well, the good news is that I actually buy…

white salsa

White Salsa Recipe

This was one of the best things that I ate this Christmas and I have been meaning to post it up on my site for a while now. I love it because it’s mostly made from peas, which have relatively high protein and snacking on this is pretty much like eating veggies! Although it may…

Eating More

Eating more can help you lose fat

How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their eyes when I calculate their BMR (basal metabolic rate) and tell them their calorie needs. It’s typical for women I coach to be taking in…

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