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Clean & Easy pulled pork

Pulled Pork & Cabbage

Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I feel real proud of myself when I can throw a few things into the crock pot and walk away for a few hours, and when…

how to stay in control

How to stay in control on weekends

Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels like you are doing all the right things and putting all the effort in, but as soon as Thursday/Friday…Sat/Sun roll around, the will power is…

summer body beach

Take a walk….instead of stuffing your face

Oh man, I had one of those days…you know the ones — where you just go, go, go and almost forget to eat (or in my case, def not eat enough!) I’m getting ready to get on a plane for a fitness summit tomorrow morning, and I’m not even packed yet! (#YOLO). Things to be…

protein banana bread recipe

Gluten Free Protein Banana Bread

How to make delightful Protein Banana Bread (Gluten Free) and change up your breakfast coffee morning routine! I don’t know about you, but I love bread, and breakfast coffee cakes and sweets of all kinds! And if you are starting a clean eating routine, and creating new habits to replace that Starbucks sugar loaded coffee…

cary, nc personal trainer

Less time training, more results

HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also counseled clients and friends who have this same mentality. There’s a problem with this “more is better” mentality, in that it doesn’t properly allow time…

vision board workshop

What is the purpose of a vision board?

You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is this vision board thing all about and what’s the point? I live in the real world, and live a real life and don’t have time…

img_9356

Banana PB Chocolate Protein Cookies (gluten free)

Banana Peanut Butter Choc Protein Cookies (gluten free) 1 cup gluten free flour (I like Pamela’s) 1/4 cup ground flax seed 1/4 cup PB2 powdered peanut butter  1 whole egg 1/2 cup Isapro whey protein 1 tsp cinnamon 1/2 tsp pumpkin pie spice 2 mashed ripe bananas 1/2 tsp baking powder 1/2 tsp baking soda 1…

iifym

Does IIFYM work?

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes to dieting… And If you wondered where this profound quote came from…. Yes, I am doing my research in bodybuilding forums to see what the…

#TVFreeMay

Why I stopped dieting

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the Blood Type Diet for 40 days and dropped 15 pounds. (Sounds pretty extreme, ey?) I have the pictures from when I weighed much less than…

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