stress Archives - Camy Kennedy

Do you eat French Fries when you are stressed?

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July 1, 2015

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You can almost smell the fried goodness… There’s something so tempting and appealing about a hot, salty perfectly peeled potato dunked in boiling oil. The temptation to chow down on…

Stress doesn’t come from the facts…

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March 29, 2015

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“…it comes from the meaning we give to the facts.” -Tony Robbins I was coaching a client this week and she was having trouble sticking to her nutrition plan…

What to do when you mess up.

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April 16, 2014

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What do you do when you mess up? I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

What to do when you have a bad day…

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April 5, 2014

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we all have bad days…in fact..i know it all too well, as i travel all across the country and run into all kinds of travel related inconveniences. Ever been…

How do I deal with stress?

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April 1, 2014

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“Too blessed to be Stressed“… let’s not get crazy here — this is a title of a book that i picked up at the airport yesterday. the airport…