• Recovering Perfectionist Breakthrough Coaching

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nutrition coach

What to do when you are fat fitness professional

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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…

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Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…

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Enjoy some wine and chocolate on the weekend!

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You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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How can I get motivated?

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photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

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