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Posts Tagged :

lose weight

5 Reasons We Gain Weight During the Holidays & How to Maintain

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Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

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How to Beat Vacation Weight Gain

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“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

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7 ways to stop yourself from binge eating

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That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge…

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Are carbs bad?

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The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…

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What to do when you are fat fitness professional

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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…

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Warning: Eating less is making you fat!

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We are told that “eating less and exercising more” is the secret formula to losing weight. You may have also heard about calories in vs. calories out – a simple…

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Do you say: “I’m not where I want to be…?”

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Why do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to…

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Pear Shaped Body: Lean your Legs

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Pear shaped Leg workout (#realwomanworkout)   I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder…

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Enjoy some wine and chocolate on the weekend!

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You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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How can I get motivated?

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photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

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