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Posts Tagged :

healthy recipes

How to make a Food Threesome

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This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. [inlinetweet prefix=”” tweeter=”@camykennedy” suffix=””]You’ve all…

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5 Reasons We Gain Weight During the Holidays & How to Maintain

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Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

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Make Your Meal Prep Easier: 3 Websites

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I’m here to show you where you can find out the good stuff that I eat, and you can find it all online for free. I’ve done the work for…

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