Camy Kennedy
It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat…
read more
This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. [inlinetweet prefix=”” tweeter=”@camykennedy” suffix=””]You’ve all…
read more
We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…
read moreTwo years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…
read more
I’m here to show you where you can find out the good stuff that I eat, and you can find it all online for free. I’ve done the work for…
read more
What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…
read more
Help! I Hate Salads Recently I’ve been working with my mentor Jill Colman of JillFit physiques, and she has figured out a pretty good system of what works for her…
read more
Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…
read moreSo you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk. Yes – you can eat cookie dough for breakfast — here’s how! It fits…
read more
5 Steps to A Low Carb Dinner: Microwave Spaghetti Squash Poke holes in a medium sized Spaghetti Squash using a fork. Microwave on High for 10-12 minutes. Remove from…
read more