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Posts Tagged :

carbs

How to make a Food Threesome

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This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. [inlinetweet prefix=”” tweeter=”@camykennedy” suffix=””]You’ve all…

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Are carbs bad?

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The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…

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Why eating in “threes” works

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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Enjoy some wine and chocolate on the weekend!

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You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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