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Posts Tagged :

carbohydrates

Are carbs bad?

560 315 Camy Kennedy

The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…

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Why eating in “threes” works

810 450 Camy Kennedy

What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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