• Recovering Perfectionist Breakthrough Coaching

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blood sugar stabilization

Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…

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Enjoy some wine and chocolate on the weekend!

150 150 Camy Kennedy

You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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