balanced eating

How to make a Food Threesome

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January 23, 2016

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. [inlinetweet prefix=”” tweeter=”@camykennedy” suffix=””]You’ve all…

Why eating in “threes” works

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July 26, 2015

What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…