• Recovering Perfectionist Breakthrough Coaching

Mindset and Life Coach

At Camy Kennedy Coaching…

I know that you want to be a confident, connected, powerful, luxurious version of yourself in all areas of your life.

In order to do that,

you need clarity, accountability, and clear plan to make BIG changes happen.

The problem is…

although you are a high-achiever in other areas of your life, you haven’t been
able to figure out why you aren’t reaching your goals. This makes you feel frustrated and
negatively affects your confidence.

I believe…

that if you have what it takes to achieve in other areas of your life, you should be able
to achieve any goal.

I understand…

what it’s like to be stuck in a position of knowing what you should do, but battling
with perfectionism and societal pressure that is holding you back instead of helping you forward.
This is why I

created a mindset coaching program that has helped high-achievers, like you, finally live their
most authentic lives and break through the barriers that have held them back.

Here’s how it works…

During this call we get right into it – what is it that you desire, and what is holding you back? Among the principals of being an excellent coach is having breakthrough coaching conversations, and being willing to mirror things back to you that will help you change, grow and achieve.  At the end of the call we can determine if you’d like to move forward with coaching, or you may receive the direction you needed to make a shift in your life as a result of the call. Either way, we will have had a powerful conversation and you will have walked away with an experience that will shift your life.  Book your call here.

When I work with clients we work on a calendar of 90 day goals, that way we can assess progress along the way. Progress is the spice of life 🙂 Perfectionists often procrastinate and work well with having accountability. Sometimes those perfectionist types need accountability for taking a day to rest! The 90 day plan will align with your 10 year vision and your 6 month values, as well as your Human Needs and Human Design. Depending on which area of life you are feeling stuck in, we will uncover some or all of these tools and set up a game plan for success after your first call. This is something you can implement on your own, or begin taking action in one of these key areas. If nothing changes, then nothing will change. If you keep doing the same thing, then you will keep getting the same results. Implement the plan, and watch the progress unfold. It’s not about perfection. It’s about practicing this new identity daily!

Regular coaching time means weekly coaching calls or enrolling in a group coaching option which is held live on Zoom video. The purpose of regular coaching on a weekly basis is so you are accountable to showing up and breaking through. Each week we will discuss breakdowns & breakthroughs. Notice that on the other side of a breakdown is a breakthrough! Our weekly sessions will consist of pushing you outside of your comfort zone and taking the actions you have not been taking, so you can get a different result and recreate a new life!

Book a Clarity Call

When you know that something needs to change. But what, and how?

Join my Inner Circle

You’ll receive real life stories, mind-set strategies and wellness tools for success weekly!


Ready for success? Books, programs, recipes + more!


Tax Time Again?

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$$ Yes, it’s Tax Time again.   And I am usually eager to get these buggers done so I can get sweet money in the bank. I have, however, had some life changes that have really made my taxes a pain in the lower region. So here I am tonight e-filing them to get my…

Feeling Vulnerable? Daring Greatly…

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Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of study is vulnerability and how being vulnerable affects every aspect of our lives. She cites authenticity as being the foundation for happiness, fulfillment, and connection.…

Yes. You CAN eat cookie dough and reach your goals!

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So you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk.   Yes – you can eat cookie dough for breakfast — here’s how! It fits your macros — protein cookie dough. Recipe for the most satisfying (and seemingly sinful) breakfast or post workout meal:   Power Crunch Protein Cookie Dough…

Sunday Success: Prepare for the week ahead

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  Sundays are meant for resting and recovering, but also to prepare you for success in the upcoming week.   Here I share 5 things that can help you start off your week right. Pick just one (or 3) to try today and see the effects in your week ahead. With change, it’s best to…

What to do when you have a bad day…

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we all have bad days…in fact..i know it all too well, as i travel all across the country and run into all kinds of travel related inconveniences.   Ever been there? Checking in to your hotel at 10pm to find out they have over booked the hotel — so they are sending you to the…

Power Crunch proto whey Brownie Recipe Single Serving

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  power crunch proto whey protein brownies 2 scoops power crunch proto whey (high-dh hydrolyzed whey protein) 1 tbsp almond meal/flour 1 packet stevia 1 tbsp unsweetened cocoa 2 tbsp liquid egg whites **add 1 tsp of water and mix until brownie batter consistency. add more water if needed but not too much. microwave on…

Does perfectionism keep you from “doing”?

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    the thing with perfectionism is that there is no winning at it. you can think and ponder and wish and dream all of the ways you think the thing should be. sometimes its a business project or sometimes its your body. but “good enough” is enough to get you started. having too high…

6 simple cures for better sleep

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what to do when your inner child tells you… “but mom, i don’t want to go to sleep!” (…i want to stay up and watch tv all night and look at instagram posts of superfit people and feel bad about myself instead, and then be too tired to get up in the morning to workout,…

How do I deal with stress?

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  “Too blessed to be Stressed“…   let’s not get crazy here — this is a title of a book that i picked up at the airport yesterday. the airport — which i am at bi-weekly on a destination somewhere across the country to sell stuff to people. stress = rush out the door to…

Get What You Want In 30 days

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  My April Challenge:   what is holding you (me) back? we all have dreams and we all have things we want to accomplish. when it comes time to do what it takes to get these things…what do we do? yesterday i was sitting on my coach being lazy because sunday is the “day of rest”.…

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