• Recovering Perfectionist Breakthrough Coaching

Mindset and Life Coach

At Camy Kennedy Coaching…

I know that you want to be a confident, connected, powerful, luxurious version of yourself in all areas of your life.

In order to do that,

you need clarity, accountability, and clear plan to make BIG changes happen.

The problem is…

although you are a high-achiever in other areas of your life, you haven’t been
able to figure out why you aren’t reaching your goals. This makes you feel frustrated and
negatively affects your confidence.

I believe…

that if you have what it takes to achieve in other areas of your life, you should be able
to achieve any goal.

I understand…

what it’s like to be stuck in a position of knowing what you should do, but battling
with perfectionism and societal pressure that is holding you back instead of helping you forward.
This is why I

created a mindset coaching program that has helped high-achievers, like you, finally live their
most authentic lives and break through the barriers that have held them back.

Here’s how it works…

During this call we get right into it – what is it that you desire, and what is holding you back? Among the principals of being an excellent coach is having breakthrough coaching conversations, and being willing to mirror things back to you that will help you change, grow and achieve.  At the end of the call we can determine if you’d like to move forward with coaching, or you may receive the direction you needed to make a shift in your life as a result of the call. Either way, we will have had a powerful conversation and you will have walked away with an experience that will shift your life.  Book your call here.

When I work with clients we work on a calendar of 90 day goals, that way we can assess progress along the way. Progress is the spice of life 🙂 Perfectionists often procrastinate and work well with having accountability. Sometimes those perfectionist types need accountability for taking a day to rest! The 90 day plan will align with your 10 year vision and your 6 month values, as well as your Human Needs and Human Design. Depending on which area of life you are feeling stuck in, we will uncover some or all of these tools and set up a game plan for success after your first call. This is something you can implement on your own, or begin taking action in one of these key areas. If nothing changes, then nothing will change. If you keep doing the same thing, then you will keep getting the same results. Implement the plan, and watch the progress unfold. It’s not about perfection. It’s about practicing this new identity daily!

Regular coaching time means weekly coaching calls or enrolling in a group coaching option which is held live on Zoom video. The purpose of regular coaching on a weekly basis is so you are accountable to showing up and breaking through. Each week we will discuss breakdowns & breakthroughs. Notice that on the other side of a breakdown is a breakthrough! Our weekly sessions will consist of pushing you outside of your comfort zone and taking the actions you have not been taking, so you can get a different result and recreate a new life!

Book a Clarity Call

When you know that something needs to change. But what, and how?

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You’ll receive real life stories, mind-set strategies and wellness tools for success weekly!

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Programs


Ready for success? Books, programs, recipes + more!

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Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on weekends to make some yummy healthy meals. It’s fun! Below I’ve put together a basic shopping list that you can feel good about buying. Each…

Want to feel less bloated in 7 days?

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Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and creator of the Venice Nutrition program in which I am certified. I like this program because it is simple, but feel free to contact me…

What to do when you mess up.

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What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the month of April and I didn’t post yesterday. I was traveling for work and had a very hectic day and I didn’t find the time…

Why change is good.

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Why is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise has been shown to increase attendance. Having to schedule a workout gives you accountability.   What is Orange Theory Fitness and where can I find…

Protein Brownie Recipe

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  6 scoops Power Crunch proto whey Chocolate protein 1/2 cup almond flour/meal 6 packets stevia 2 tbsp. cocoa powder 1/2 cup egg whites 1 tsp vanilla extract 2 tbsp. water   Directions: Mix all dry ingredients. Add wet ingredients (add small amount of water until brownie batter consistency). Line 9 inch glass plan with…

Enjoy some wine and chocolate on the weekend!

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You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or chicken and green beans. This gives you a proper macronutrients in one meal — keeping your blood sugar stabilized and preventing your body from storing…

How can I get motivated?

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photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and keeps you on track is important. Start to ask yourself a few questions: How do you feel about your life right now? Are there some…

The importance of mindset.

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  The importance of mindset. What is it and how do you control it? I’d like to say that you can control your mind and responses every second of everyday, but that is just not possible. We are human and that means that we will always be emotional, and sometimes let our emotions control our…

Tax Time Again?

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$$ Yes, it’s Tax Time again.   And I am usually eager to get these buggers done so I can get sweet money in the bank. I have, however, had some life changes that have really made my taxes a pain in the lower region. So here I am tonight e-filing them to get my…

Feeling Vulnerable? Daring Greatly…

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Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of study is vulnerability and how being vulnerable affects every aspect of our lives. She cites authenticity as being the foundation for happiness, fulfillment, and connection.…

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