• Recovering Perfectionist Breakthrough Coaching

Mindset and Life Coach

At Camy Kennedy Coaching…

I know that you want to be a confident, connected, powerful, luxurious version of yourself in all areas of your life.

In order to do that,

you need clarity, accountability, and clear plan to make BIG changes happen.

The problem is…

although you are a high-achiever in other areas of your life, you haven’t been
able to figure out why you aren’t reaching your goals. This makes you feel frustrated and
negatively affects your confidence.

I believe…

that if you have what it takes to achieve in other areas of your life, you should be able
to achieve any goal.

I understand…

what it’s like to be stuck in a position of knowing what you should do, but battling
with perfectionism and societal pressure that is holding you back instead of helping you forward.
This is why I

created a mindset coaching program that has helped high-achievers, like you, finally live their
most authentic lives and break through the barriers that have held them back.

Here’s how it works…

During this call we get right into it – what is it that you desire, and what is holding you back? Among the principals of being an excellent coach is having breakthrough coaching conversations, and being willing to mirror things back to you that will help you change, grow and achieve.  At the end of the call we can determine if you’d like to move forward with coaching, or you may receive the direction you needed to make a shift in your life as a result of the call. Either way, we will have had a powerful conversation and you will have walked away with an experience that will shift your life.  Book your call here.

When I work with clients we work on a calendar of 90 day goals, that way we can assess progress along the way. Progress is the spice of life 🙂 Perfectionists often procrastinate and work well with having accountability. Sometimes those perfectionist types need accountability for taking a day to rest! The 90 day plan will align with your 10 year vision and your 6 month values, as well as your Human Needs and Human Design. Depending on which area of life you are feeling stuck in, we will uncover some or all of these tools and set up a game plan for success after your first call. This is something you can implement on your own, or begin taking action in one of these key areas. If nothing changes, then nothing will change. If you keep doing the same thing, then you will keep getting the same results. Implement the plan, and watch the progress unfold. It’s not about perfection. It’s about practicing this new identity daily!

Regular coaching time means weekly coaching calls or enrolling in a group coaching option which is held live on Zoom video. The purpose of regular coaching on a weekly basis is so you are accountable to showing up and breaking through. Each week we will discuss breakdowns & breakthroughs. Notice that on the other side of a breakdown is a breakthrough! Our weekly sessions will consist of pushing you outside of your comfort zone and taking the actions you have not been taking, so you can get a different result and recreate a new life!

Book a Clarity Call

When you know that something needs to change. But what, and how?

Join my Inner Circle

You’ll receive real life stories, mind-set strategies and wellness tools for success weekly!


Ready for success? Books, programs, recipes + more!


What I do when I’m not motivated

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The practices I use when I’m lacking motivation. We all know what it’s like to feel unmotivated. Sitting in front of the TV, or Facebook, or literally scrolling through your phone looking at nothing. Wasting time, when we could be doing so much more with our lives. It’s an epidemic of laziness, and when you…

How to Beat Vacation Weight Gain

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“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive to PA from NC and we got on the road late on Friday afternoon. Every night I stayed up late. And everyday I ate several…

It’s finally here! FREE #Glutetober Challenge

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“I like big butts and I cannot lie.” -Sir Mix A Lot Every woman I know wants to have a nice behind. I’m no exception. I tend to hold fat as well as muscle in my butt. But if I don’t train, then gravity begins to take effect.  In the past year, I have gotten away from…

7 ways to stop yourself from binge eating

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That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge eating confessions. I ate an entire jar of peanut butter in 1 day. A box of cereal would only last 2 days. A bag of…


Make Your Meal Prep Easier: 3 Websites

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I’m here to show you where you can find out the good stuff that I eat, and you can find it all online for free. I’ve done the work for you to make your life easier so you can get on with looking fabulous! 1. Clean Eating Mag This is one of the most amazing…

Clean and Easy Turkey Taco Bowl

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  This is one my main go-to’s for quick dinners and lunches, because the taco meat can be kept in the fridge for 7 days and used in a variety of ways. (yes I meant to rhyme that). Did I also mention it’s simple to make? Cook Taco Meat: Purchase 93/7% lean ground turkey meat…

Waffles All Day

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I’ve apparently become known for my waffle habit. And that’s okay because I do eat them everyday. I put butter and honey (or agave) on them and I enjoy them with super special low acidity organic coffee while I read in the mornings. This is my most delightful time (and I’m not even a morning…

Are carbs bad?

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The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling themselves carbs are the enemy. I constantly have clients assuming that carbs are bad, and then cutting themselves down because they love carbs. Or they…

What to do when you are fat fitness professional

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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me to be better — since I was in the fitness industry. I was prepping for a bikini show (like the fourth time I was attempting…

Why eating in “threes” works

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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean? There are 3 macronutritients: protein, carbs and fats. Eating in threes means that at each meal you are combining all of these macronutriteints to keep…

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