I know that you want to be a confident, connected, powerful, luxurious version of yourself in all areas of your life.
In order to do that,
you need clarity, accountability, and clear plan to make BIG changes happen.
The problem is…
although you are a high-achiever in other areas of your life, you haven’t been able to figure out why you aren’t reaching your goals. This makes you feel frustrated and negatively affects your confidence.
I believe…
that if you have what it takes to achieve in other areas of your life, you should be able to achieve any goal.
I understand…
what it’s like to be stuck in a position of knowing what you should do, but battling with perfectionism and societal pressure that is holding you back instead of helping you forward. This is why I
created a mindset coaching program that has helped high-achievers, like you, finally live their most authentic lives and break through the barriers that have held them back.
During this call we get right into it – what is it that you desire, and what is holding you back? Among the principals of being an excellent coach is having breakthrough coaching conversations, and being willing to mirror things back to you that will help you change, grow and achieve. At the end of the call we can determine if you’d like to move forward with coaching, or you may receive the direction you needed to make a shift in your life as a result of the call. Either way, we will have had a powerful conversation and you will have walked away with an experience that will shift your life. Book your call here.
When I work with clients we work on a calendar of 90 day goals, that way we can assess progress along the way. Progress is the spice of life 🙂 Perfectionists often procrastinate and work well with having accountability. Sometimes those perfectionist types need accountability for taking a day to rest! The 90 day plan will align with your 10 year vision and your 6 month values, as well as your Human Needs and Human Design. Depending on which area of life you are feeling stuck in, we will uncover some or all of these tools and set up a game plan for success after your first call. This is something you can implement on your own, or begin taking action in one of these key areas. If nothing changes, then nothing will change. If you keep doing the same thing, then you will keep getting the same results. Implement the plan, and watch the progress unfold. It’s not about perfection. It’s about practicing this new identity daily!
Regular coaching time means weekly coaching calls or enrolling in a group coaching option which is held live on Zoom video. The purpose of regular coaching on a weekly basis is so you are accountable to showing up and breaking through. Each week we will discuss breakdowns & breakthroughs. Notice that on the other side of a breakdown is a breakthrough! Our weekly sessions will consist of pushing you outside of your comfort zone and taking the actions you have not been taking, so you can get a different result and recreate a new life!
DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me (gluten free pancakes and egg whites) and then go on an adventure with me to find a tire to complete a tire workout. It was…
It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat pizza! Here’s my super simple kitchen-sink recipe for gluten free pizza following the Food Threesome guidelines. This adventure all started with a trip to my…
I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than to do the work that it takes to get to where we want to be. And actually, there is some sort of comfort found in…
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So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized bag (thank God) of these Brookside Dark Chocolate Acai & Blueberry delicious snacks from the heavens. Well, the good news is that I actually buy…
This was one of the best things that I ate this Christmas and I have been meaning to post it up on my site for a while now. I love it because it’s mostly made from peas, which have relatively high protein and snacking on this is pretty much like eating veggies! Although it may…
How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their eyes when I calculate their BMR (basal metabolic rate) and tell them their calorie needs. It’s typical for women I coach to be taking in…
Picture this: I’m enjoying a deliciously fresh baked biscuit with buttery egg whites, crisp flavorful sausage made by loving hands of the friendly staff at Rise donuts. I’m enjoying this light and warm treat as I sit in the front office of the studio where I teach group fitness, and I’m sure there were audible…
We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely NOT making time for the gym. I spent Christmas 2013 like this and I’m hiding under a baggy sweater and stretchy pants. But I’m…
There is this saying going around on social media: “Nothing tastes as good as skinny feels.” I would have to strongly disagree with that one. I’ve been super lean by restricting food and over-exercising and let me tell you that was miserable. I was mad at everyone because I was hungry (hungry) and I just wanted…
