Camy Kennedy
I know that you want to be a confident, connected, powerful, luxurious version of yourself in all areas of your life.
you need clarity, accountability, and clear plan to make BIG changes happen.
although you are a high-achiever in other areas of your life, you haven’t been
able to figure out why you aren’t reaching your goals. This makes you feel frustrated and
negatively affects your confidence.
that if you have what it takes to achieve in other areas of your life, you should be able
to achieve any goal.
what it’s like to be stuck in a position of knowing what you should do, but battling
with perfectionism and societal pressure that is holding you back instead of helping you forward.
This is why Icreated a mindset coaching program that has helped high-achievers, like you, finally live their
most authentic lives and break through the barriers that have held them back.
During this call we get right into it – what is it that you desire, and what is holding you back? Among the principals of being an excellent coach is having breakthrough coaching conversations, and being willing to mirror things back to you that will help you change, grow and achieve. At the end of the call we can determine if you’d like to move forward with coaching, or you may receive the direction you needed to make a shift in your life as a result of the call. Either way, we will have had a powerful conversation and you will have walked away with an experience that will shift your life. Book your call here.
When I work with clients we work on a calendar of 90 day goals, that way we can assess progress along the way. Progress is the spice of life 🙂 Perfectionists often procrastinate and work well with having accountability. Sometimes those perfectionist types need accountability for taking a day to rest! The 90 day plan will align with your 10 year vision and your 6 month values, as well as your Human Needs and Human Design. Depending on which area of life you are feeling stuck in, we will uncover some or all of these tools and set up a game plan for success after your first call. This is something you can implement on your own, or begin taking action in one of these key areas. If nothing changes, then nothing will change. If you keep doing the same thing, then you will keep getting the same results. Implement the plan, and watch the progress unfold. It’s not about perfection. It’s about practicing this new identity daily!
Regular coaching time means weekly coaching calls or enrolling in a group coaching option which is held live on Zoom video. The purpose of regular coaching on a weekly basis is so you are accountable to showing up and breaking through. Each week we will discuss breakdowns & breakthroughs. Notice that on the other side of a breakdown is a breakthrough! Our weekly sessions will consist of pushing you outside of your comfort zone and taking the actions you have not been taking, so you can get a different result and recreate a new life!
You’ll receive real life stories, mind-set strategies and wellness tools for success weekly!
Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I feel real proud of myself when I can throw a few things into the crock pot and walk away for a few hours, and when…
Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels like you are doing all the right things and putting all the effort in, but as soon as Thursday/Friday…Sat/Sun roll around, the will power is…
Oh man, I had one of those days…you know the ones — where you just go, go, go and almost forget to eat (or in my case, def not eat enough!) I’m getting ready to get on a plane for a fitness summit tomorrow morning, and I’m not even packed yet! (#YOLO). Things to be…
How to make delightful Protein Banana Bread (Gluten Free) and change up your breakfast coffee morning routine! I don’t know about you, but I love bread, and breakfast coffee cakes and sweets of all kinds! And if you are starting a clean eating routine, and creating new habits to replace that Starbucks sugar loaded coffee…
HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also counseled clients and friends who have this same mentality. There’s a problem with this “more is better” mentality, in that it doesn’t properly allow time…
You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is this vision board thing all about and what’s the point? I live in the real world, and live a real life and don’t have time…
Banana Peanut Butter Choc Protein Cookies (gluten free) 1 cup gluten free flour (I like Pamela’s) 1/4 cup ground flax seed 1/4 cup PB2 powdered peanut butter 1 whole egg 1/2 cup Isapro whey protein 1 tsp cinnamon 1/2 tsp pumpkin pie spice 2 mashed ripe bananas 1/2 tsp baking powder 1/2 tsp baking soda 1…
“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes to dieting… And If you wondered where this profound quote came from…. Yes, I am doing my research in bodybuilding forums to see what the…
Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the Blood Type Diet for 40 days and dropped 15 pounds. (Sounds pretty extreme, ey?) I have the pictures from when I weighed much less than…
Don’t we all need less time in the gym and more time for friends and good food? When my business coach and mentor, Jill Coleman, told me she was launching a new SUPER effective workout program (3o mins or less with CARDIO + WEIGHTS) I was so excited to get on board! I mean, I…
