Amanda Wright joined us today as the first Fit.Faith guest in the Rulebreaker Lifestyle #fitfaithseries . As faith is solely responsible for all I’ve done, all I have and all I will ever do, I want to honor this space as a place to share faith, mindset strategies and stories of women and their practice along their journey. Amanda shares with us her struggles, her strategies, and her support for going through life with the “unknowns”.

Amanda is a strength and conditioning specialist, certified nutrition coach and owner of A. Wright Fit health coaching company. She specialized in teaching women how to grow STRONGher in body, WISEher in mindset, all by living more SURRENDhered to God. She believes in a holistic and lifestyle based approach to nutrition and fitness and loves talking about how faith can radically improve our physical health too.

From breaking the business rules by combining fitness and faith, to changing her fitness and nutrition routine to support growing a human baby, she places her faith practice at the forefront of her life and teaches others to do the same. I know you’ll get lots of inspiration from this episode, and if you want more faith & fitness, download your copy of the Fit.Faith 28 day fitness & faith devotional called Create.Believe.Conquer . You can find it at createbelieveconquer.info

Download the show notes at camykennedy.com/episode008

I love this conversation with Diane today, because it feels so authentic, as we discuss our own hangups, body image issues and self-sabotage. Diane Flores owns a sensual dance movement studio in California, but has a background in bodybuilding and fitness competitions. She now teaches women how to change the conversation about what’s going on inside their heads. Diane is open to thinking about things she may not agree with, in order to see a different perspective. We discuss body shaming, freedom through authenticity, and taking action before you are ready. This interview unfolded in a real way, like having a conversation with a friend (because this momma is awesome!) I hope you tune in and have some ah-ha moments!

Download the show notes: camykennedy.com/episode007

In this episode of the Camy show, I share with you three of my top nutritional strategies that allow living balanced (ie. Eating carbs, enjoying wine, etc) while working on fat loss or better yet, maintaining. Mindset strategies discuss how to choose your goals, what it will take you to get there, and how to set yourself up for success by ditching the all-or-nothing. Recovering perfectionists will find food freedom in this episode as we talk about body image, fat loss, and how to create balanced meals that promote fat loss. You will get actionable steps to add into your daily life after listening to this episode. Beyond that, there are several resources for you including The Better Method & Ultimate Accountability Coaching. Find out what your next best strategy for a life of love, living and letting go of all the rules! Download the show notes: www.camykennedy.com/episode006

This episode of the Camy Show is brought to you by The Better Method Online Nutrition Course & Ultimate Accountability Coaching. These tools will serve you matter where you are on your wellness journey. Beginners to living a balanced nutritional lifestyle will start with the DIY 8 Week Online nutrition course called The Better Method which teaches you how to have sustainable fat-loss while enjoying your favorite carbs. For women wanting high value, high access one on one coaching for nutrition, mind and body transformation, my Ultimate Accountability Coaching was designed for you. We will work together each week with your end goal in mind, and create strategies that are designed for your specific lifestyle. To find out more, book a complimentary call with me: http://www.camykennedy.com/call

In this episode I speak on my journey of extreme dieting and body dysmorphia and excessive exercise, to a weight gain of 25 pounds in two months. I share how I went from hating my body to embracing it, and how extreme dieting & exercise turned into extreme self-love & self-care. If you’re struggling with body image, dieting, feeling good enough, and loving what is, then I invite you to listen to this episode, and share with a friend! Get more nutrition & wellness insights by joining my inner circle: bit.ly/CKCrew and grab the show notes at camykennedy.com/episode003

Download the SHOW NOTES HERE!