Training Archives - Camy Kennedy

The Best Booty Building Workout (with videos)

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November 28, 2017

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“I like big butts and I cannot lie…” Since starting doing more cardio lately, I’ve noticed a drop in my rear. Each year we age, and gravity does things to…

DIY Tire Sled Pull Under $30

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April 28, 2016

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DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me…

Working Out vs. Eating Cereal

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January 19, 2016

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So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

Spring Loaded: A Workout by Jen Sinkler

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November 9, 2015

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Are you ready to lift weights faster? I wanted to find something that would be achievable for my followers when things get really busy and we just can’t “find the…

It’s finally here! FREE #Glutetober Challenge

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October 4, 2015

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“I like big butts and I cannot lie.” -Sir Mix A Lot Every woman I know wants to have a nice behind. I’m no exception. I tend to hold fat as…

What to do when you mess up.

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April 16, 2014

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What do you do when you mess up? I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

Why change is good.

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April 15, 2014

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Why is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise…

How can I get motivated?

https://camykennedy.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Camy Kennedy Camy Kennedy https://camykennedy.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg April 12, 2014 April 12, 2014

April 12, 2014

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photo: David Bernie I have people ask me all the time — “How do you get motivated?” Everyone is motivated by different things, and identifying what motivates you and…