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Lifestyle

Pear Shaped Body: Lean your Legs

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Pear shaped Leg workout (#realwomanworkout)   I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder…

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RIP Greg Plitt

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Greg Plitt will be remembered. RIP Jan.17, 2015 Are you living the life you want to live now?   Greg Plitt was a man that energized every room he was…

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Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…

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Want to feel less bloated in 7 days?

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Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…

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What to do when you mess up.

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What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

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How can I get motivated?

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photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

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Sunday Success: Prepare for the week ahead

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  Sundays are meant for resting and recovering, but also to prepare you for success in the upcoming week.   Here I share 5 things that can help you start…

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What to do when you have a bad day…

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we all have bad days…in fact..i know it all too well, as i travel all across the country and run into all kinds of travel related inconveniences.   Ever been…

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Does perfectionism keep you from “doing”?

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    the thing with perfectionism is that there is no winning at it. you can think and ponder and wish and dream all of the ways you think the…

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6 simple cures for better sleep

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what to do when your inner child tells you… “but mom, i don’t want to go to sleep!” (…i want to stay up and watch tv all night and look…

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