Camy Kennedy
Pear shaped Leg workout (#realwomanworkout) I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder…
read moreGreg Plitt will be remembered. RIP Jan.17, 2015 Are you living the life you want to live now? Greg Plitt was a man that energized every room he was…
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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…
read moreHere’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…
read moreWhat do you do when you mess up? I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…
read morephoto: David Bernie I have people ask me all the time — “How do you get motivated?” Everyone is motivated by different things, and identifying what motivates you and…
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Sundays are meant for resting and recovering, but also to prepare you for success in the upcoming week. Here I share 5 things that can help you start…
read morewe all have bad days…in fact..i know it all too well, as i travel all across the country and run into all kinds of travel related inconveniences. Ever been…
read morethe thing with perfectionism is that there is no winning at it. you can think and ponder and wish and dream all of the ways you think the…
read morewhat to do when your inner child tells you… “but mom, i don’t want to go to sleep!” (…i want to stay up and watch tv all night and look…
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