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Lifestyle

How to Beat Vacation Weight Gain

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“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

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7 ways to stop yourself from binge eating

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That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge…

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Why eating in “threes” works

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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Do you eat French Fries when you are stressed?

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 You can almost smell the fried goodness… There’s something so tempting and appealing about a hot, salty perfectly peeled potato dunked in boiling oil. The temptation to chow down on…

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Warning: Eating less is making you fat!

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We are told that “eating less and exercising more” is the secret formula to losing weight. You may have also heard about calories in vs. calories out – a simple…

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Urgent! Procrastinators: Read this

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Or I should have said, “Procrastinators: Read this when you feel like getting to it.” I’m feeling uninspired lately to write any blog posts. I don’t want to. Or I…

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The top 10 reasons my dog and I are alike

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When you hang out with your dog more than other humans, you get to know these things. #bestfriends The top 10 reasons my dog and I are alike: We are…

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8 Ways to Get the Balance Back in Your Life

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8 Ways to Get Back the Balance in Your Life. 1. What can you remove from your schedule? If you are overworked,exhausted and unhappy, then there is likely something that…

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Stress doesn’t come from the facts…

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“…it comes from the meaning we give to the facts.” -Tony Robbins   I was coaching a client this week and she was having trouble sticking to her nutrition plan…

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Do you say: “I’m not where I want to be…?”

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Why do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to…

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