Camy Kennedy
HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also…
read more
You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is…
read more
“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…
read more
Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…
read more
Don’t we all need less time in the gym and more time for friends and good food? When my business coach and mentor, Jill Coleman, told me she was launching…
read more
I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…
read more
So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…
read more
We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…
read more
Did you have too much to eat on Thanksgiving? Are you worried about cookies, extra treats, and temptations this season? With Thanksgiving coming up…are you feeling anxious about eating too…
read moreThe practices I use when I’m lacking motivation. We all know what it’s like to feel unmotivated. Sitting in front of the TV, or Facebook, or literally scrolling through your…
read more