• Recovering Perfectionist Breakthrough Coaching

Lifestyle

Does IIFYM work?

500 500 Camy Kennedy

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

read more

Why I stopped dieting

280 310 Camy Kennedy

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

read more

Are you ready for success?

1000 1000 Camy Kennedy

I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

read more

Working Out vs. Eating Cereal

560 315 Camy Kennedy

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

read more

The Method That’s Helping Women Maintain During the Holidays

480 720 Camy Kennedy

We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

read more

Maintain, Don’t Gain…this holiday season!

560 315 Camy Kennedy

Did you have too much to eat on Thanksgiving? Are you worried about cookies, extra treats, and temptations this season? With Thanksgiving coming up…are you feeling anxious about eating too…

read more

What I do when I’m not motivated

150 150 Camy Kennedy

The practices I use when I’m lacking motivation. We all know what it’s like to feel unmotivated. Sitting in front of the TV, or Facebook, or literally scrolling through your…

read more

How to Beat Vacation Weight Gain

560 315 Camy Kennedy

“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

read more

7 ways to stop yourself from binge eating

410 1024 Camy Kennedy

That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge…

read more