Camy Kennedy
Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…
read moreWhat do you do when you mess up? I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…
read moreWhy is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise…
read more6 scoops Power Crunch proto whey Chocolate protein 1/2 cup almond flour/meal 6 packets stevia 2 tbsp. cocoa powder 1/2 cup egg whites 1 tsp vanilla extract 2 tbsp.…
read moreYou can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…
read morephoto: David Bernie I have people ask me all the time — “How do you get motivated?” Everyone is motivated by different things, and identifying what motivates you and…
read moreThe importance of mindset. What is it and how do you control it? I’d like to say that you can control your mind and responses every second of everyday,…
read more$$ Yes, it’s Tax Time again. And I am usually eager to get these buggers done so I can get sweet money in the bank. I have, however, had…
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Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of…
read moreSo you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk. Yes – you can eat cookie dough for breakfast — here’s how! It fits…
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