Camy Kennedy
Easy gluten free pasta recipe I bought Tinkyada Brown Rice pasta from Whole Foods. Special note: Watch out for gluten free pastas that contain corn. I do a primarily gluten…
read moreWhy do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to…
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Pear shaped Leg workout (#realwomanworkout) I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder…
read moreI’ll never do a cleanse! In the 5th grade, being die-hard tomboy, I adamantly stated, “I’ll never wear makeup!” I’m…
read moreGreg Plitt will be remembered. RIP Jan.17, 2015 Are you living the life you want to live now? Greg Plitt was a man that energized every room he was…
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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…
read moreHere’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…
read moreWhat do you do when you mess up? I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…
read moreWhy is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise…
read more6 scoops Power Crunch proto whey Chocolate protein 1/2 cup almond flour/meal 6 packets stevia 2 tbsp. cocoa powder 1/2 cup egg whites 1 tsp vanilla extract 2 tbsp.…
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