Camy Kennedy
Sundays are meant for resting and recovering, but also to prepare you for success in the upcoming week. Here I share 5 things that can help you start…
read morewe all have bad days…in fact..i know it all too well, as i travel all across the country and run into all kinds of travel related inconveniences. Ever been…
read morepower crunch proto whey protein brownies 2 scoops power crunch proto whey (high-dh hydrolyzed whey protein) 1 tbsp almond meal/flour 1 packet stevia 1 tbsp unsweetened cocoa 2 tbsp…
read morethe thing with perfectionism is that there is no winning at it. you can think and ponder and wish and dream all of the ways you think the…
read morewhat to do when your inner child tells you… “but mom, i don’t want to go to sleep!” (…i want to stay up and watch tv all night and look…
read more“Too blessed to be Stressed“… let’s not get crazy here — this is a title of a book that i picked up at the airport yesterday. the airport…
read moreMy April Challenge: what is holding you (me) back? we all have dreams and we all have things we want to accomplish. when it comes time to do what…
read moreAfter attending FMI last year I was motivated to start this website and start sharing my passion for fitness and healthy living. I am also encouraging anyone out there to…
read moreEverybody has the same struggles whether we want to admit it or not. Just because someone has a “fitness model” physique doesn’t mean that they never have problems with body…
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5 Steps to A Low Carb Dinner: Microwave Spaghetti Squash Poke holes in a medium sized Spaghetti Squash using a fork. Microwave on High for 10-12 minutes. Remove from…
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