• Nutrition + Fitness + Life Balance

Want to feel less bloated in 7 days?

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150 150 Camy Kennedy

Here’s a simple plan on how to feel less bloated in 7 days.

This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and creator of the Venice Nutrition program in which I am certified. I like this program because it is simple, but feel free to contact me if you have any questions. You can get the entire detox program for free when you sign up for the email list.fruit breakfast

 

DETOX MEAL PLAN FOR FEMALES
Breakfast:

  • 3 egg whites (or a Palm size of protein)
  • 3 oz of fruit or vegetables (size of your fist)
  • 24 raw nuts (or a small handful)

Meal  2:

  • Protein shake (Power Crunch RTD or powder)

Lunch

  • 3 oz of Protein (size of your palm)
  • 3 oz of fruit or vegetable (size of your fist)
  • 1 oz of avocado (or a size of your thumb)

Mid Afternoon

  • 1 Shake serving¬†

Dinner

  • 3 oz of Protein (size of your palm)
  • Medium Bowl of Lettuce
  • 3 oz of Vegetables (size of your fist)
  • .5 tbsp of oil (a tip of your thumb)

use the oil for your salad

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1 comment
  • Tami
    REPLY

    I am really enjoying reading these Camy!! Really good sound, basic, common sense tips and advice for motivation and inspiration! How come its not showing up on your Camy Kennedy facebook page, I thought it was connected somehow? oxo

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