• Nutrition + Fitness + Life Balance

Posts Tagged :

weight loss

Are you ready for success?

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I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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The Method That’s Helping Women Maintain During the Holidays

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We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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How to Beat Vacation Weight Gain

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“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

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What to do when you are fat fitness professional

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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…

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Do you say: “I’m not where I want to be…?”

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Why do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to…

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Get What You Want In 30 days

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  My April Challenge:   what is holding you (me) back? we all have dreams and we all have things we want to accomplish. when it comes time to do what…

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