• Nutrition + Fitness + Life Balance

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The Method That’s Helping Women Maintain During the Holidays

480 720 Camy Kennedy

We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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Enjoy some wine and chocolate on the weekend!

150 150 Camy Kennedy

You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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