• Nutrition + Fitness + Life Balance

Posts Tagged :

macros

How to make a Food Threesome

600 600 Camy Kennedy

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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Yes. You CAN eat cookie dough and reach your goals!

150 150 Camy Kennedy

So you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk.   Yes – you can eat cookie dough for breakfast — here’s how! It fits…

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