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health

Spring Loaded: A Workout by Jen Sinkler

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Are you ready to lift weights faster? I wanted to find something that would be achievable for my followers when things get really busy and we just can’t “find the…

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Are carbs bad?

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The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…

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What to do when you are fat fitness professional

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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…

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How to cook Spaghetti Squash in the Microwave

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5 Steps to A Low Carb Dinner: Microwave Spaghetti Squash   Poke holes in a medium sized Spaghetti Squash using a fork. Microwave on High for 10-12 minutes. Remove from…

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