• Nutrition + Fitness + Life Balance

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eat clean

Home Made Gluten Free Pizza Recipe

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It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat…

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How to make a Food Threesome

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This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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The Method That’s Helping Women Maintain During the Holidays

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We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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5 Reasons We Gain Weight During the Holidays & How to Maintain

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Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

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Make Your Meal Prep Easier: 3 Websites

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I’m here to show you where you can find out the good stuff that I eat, and you can find it all online for free. I’ve done the work for…

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Why eating in “threes” works

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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Help! I Hate Salads

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Help! I Hate Salads Recently I’ve been working with my mentor Jill Colman of JillFit physiques, and she has figured out a pretty good system of what works for her…

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Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…

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Yes. You CAN eat cookie dough and reach your goals!

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So you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk.   Yes – you can eat cookie dough for breakfast — here’s how! It fits…

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How to cook Spaghetti Squash in the Microwave

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5 Steps to A Low Carb Dinner: Microwave Spaghetti Squash   Poke holes in a medium sized Spaghetti Squash using a fork. Microwave on High for 10-12 minutes. Remove from…

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