• Nutrition + Fitness + Life Balance

Posts Tagged :

diet

The Method That’s Helping Women Maintain During the Holidays

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We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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7 ways to stop yourself from binge eating

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That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge…

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Are carbs bad?

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The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…

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What to do when you are fat fitness professional

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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…

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Why eating in “threes” works

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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Enjoy some wine and chocolate on the weekend!

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You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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Get What You Want In 30 days

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  My April┬áChallenge:   what is holding you (me) back? we all have dreams and we all have things we want to accomplish. when it comes time to do what…

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