• Nutrition + Fitness + Life Balance

Posts Tagged :

christmas

The Method That’s Helping Women Maintain During the Holidays

480 720 Camy Kennedy

We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

read more

5 Reasons We Gain Weight During the Holidays & How to Maintain

150 150 Camy Kennedy

Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

read more