• Nutrition + Fitness + Life Balance

Posts Tagged :

breakfast

Why eating in “threes” works

810 450 Camy Kennedy

What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Yes. You CAN eat cookie dough and reach your goals!

150 150 Camy Kennedy

So you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk.   Yes – you can eat cookie dough for breakfast — here’s how! It fits…

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