• Nutrition + Fitness + Life Balance

Posts Tagged :

balance

The Method That’s Helping Women Maintain During the Holidays

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We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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5 Reasons We Gain Weight During the Holidays & How to Maintain

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Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

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Feeling Vulnerable? Daring Greatly…

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Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of…

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How do I deal with stress?

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  “Too blessed to be Stressed“…   let’s not get crazy here — this is a title of a book that i picked up at the airport yesterday. the airport…

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