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Stress doesn’t come from the facts…

940 788 Camy Kennedy

“…it comes from the meaning we give to the facts.” -Tony Robbins   I was coaching a client this week and she was having trouble sticking to her nutrition plan we had laid out, and had also admitted that after work she is so “tired and stressed” that she just wants to go home and…

Gluten Free Pasta, Ground Bison and Organic Red Sauce

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Easy gluten free pasta recipe I bought Tinkyada Brown Rice pasta from Whole Foods. Special note: Watch out for gluten free pastas that contain corn. I do a primarily gluten free diet just based on feeling less lethargic and bloated due to slight food sensitivities. Corn is known to be an irritant as well and…

Do you say: “I’m not where I want to be…?”

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Why do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to feel like I needed people to know I was not happy with where I was. They needed to know that I did not think that…

Pear Shaped Body: Lean your Legs

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Pear shaped Leg workout (#realwomanworkout)   I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder thighs. It’s common for people to come up to me in the gym and say “Wow, you have big legs/calves!” Everyone has their body part…

I will never cleanse!

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                  I’ll never do a cleanse!   In the 5th grade, being die-hard tomboy, I adamantly stated, “I’ll never wear makeup!” I’m still adamant about most things. But things change. I do wear make up. And today was my first cleanse day. Top 6 reasons why I…

RIP Greg Plitt

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Greg Plitt will be remembered. RIP Jan.17, 2015 Are you living the life you want to live now?   Greg Plitt was a man that energized every room he was in. I had the pleasure of hearing him speak at FMI Guild last year and walked out of the room with the motivation to take…

Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on weekends to make some yummy healthy meals. It’s fun! Below I’ve put together a basic shopping list that you can feel good about buying. Each…

Want to feel less bloated in 7 days?

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Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and creator of the Venice Nutrition program in which I am certified. I like this program because it is simple, but feel free to contact me…

What to do when you mess up.

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What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the month of April and I didn’t post yesterday. I was traveling for work and had a very hectic day and I didn’t find the time…

Why change is good.

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Why is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise has been shown to increase attendance. Having to schedule a workout gives you accountability.   What is Orange Theory Fitness and where can I find…

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