• Nutrition + Fitness + Life Balance

Podcast

Rulebreaker Lifestyle Podcast

Mindset | Health | Faith | Freedom | Fitness & Life Coaching

Hosted by Camy Kennedy

Rulebreaker Lifestyle Podcast is only meant for women who want to live life on their own terms (with extra cookie dough, gratitude, self-love and TAKING ACTION!) Action takers. Fear Fighters. Conquerors. The goal of this podcast is to inspiring you to take action. Tips, resources, interviews and practical steps to help you improve energy, balance, health, fitness, mindset, overcoming perfectionism, growing your faith and happiness. Each episode is designed as a motivation for you to take daily action towards your goals. This podcast will remind you that it’s okay to break the rules that aren’t serving you, and to rewrite your daily focus. It’s the rule breakers that lead the world.

Episodes:

Episode 007: Diane Flores on Owning Your Feminine & Starting Before You Are Ready

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I love this conversation with Diane today, because it feels so authentic, as we discuss our own hangups, body image issues and self-sabotage. Diane Flores owns a sensual dance movement studio in California, but has a background in bodybuilding and fitness competitions. She now teaches women how to change the conversation about what’s going on inside their heads. Diane is open to thinking about things she may not agree with, in order to see a different perspective. We discuss body shaming, freedom through authenticity, and taking action before you are ready. This interview unfolded in a real way, like having a conversation with a friend (because this momma is awesome!) I hope you tune in and have some ah-ha moments!

Download the show notes: camykennedy.com/episode007

Episode006: Camy Show Part 2- Breaking the Nutrition Rules & Overcoming Perfectionist Mindset: Top 3 Nutrition Strategies

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In this episode of the Camy show, I share with you three of my top nutritional strategies that allow living balanced (ie. Eating carbs, enjoying wine, etc) while working on fat loss or better yet, maintaining. Mindset strategies discuss how to choose your goals, what it will take you to get there, and how to set yourself up for success by ditching the all-or-nothing. Recovering perfectionists will find food freedom in this episode as we talk about body image, fat loss, and how to create balanced meals that promote fat loss. You will get actionable steps to add into your daily life after listening to this episode. Beyond that, there are several resources for you including The Better Method & Ultimate Accountability Coaching. Find out what your next best strategy for a life of love, living and letting go of all the rules! Download the show notes: www.camykennedy.com/episode006

This episode of the Camy Show is brought to you by The Better Method Online Nutrition Course & Ultimate Accountability Coaching. These tools will serve you matter where you are on your wellness journey. Beginners to living a balanced nutritional lifestyle will start with the DIY 8 Week Online nutrition course called The Better Method which teaches you how to have sustainable fat-loss while enjoying your favorite carbs. For women wanting high value, high access one on one coaching for nutrition, mind and body transformation, my Ultimate Accountability Coaching was designed for you. We will work together each week with your end goal in mind, and create strategies that are designed for your specific lifestyle. To find out more, book a complimentary call with me: http://www.camykennedy.com/call

Episode005: Nardia Norman Breaks All the Rules: Marriage, Movement & Mindset

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This episode we talk to New Zealander Nardia Norman who’s bio reads: “I LOVE wine, books, barbells and helping women live ‘hell-fkg-yes’ lives.” When I met Nardia, I knew in a moment that we were kindred spirits and I needed to have her on the podcast. Turns out she’s a self-proclaimed Freedomologist and fellow rule-breaker, and in this episode we talk about breaking the rules of marriage, movement & mindset. Nardia gives us strategies to use when we are coming back from a sedentary period in our lives. She talks about her own personal growth and mindset maturity on the journey. I promise you will get great value from this interview, laugh with us, and trust that Nardia, with an “r”, will get real, raw and rebellious during this show!

Download the show notes at camykennedy.com/episode005

Episode004: Carol Elizabeth, International Sparkle Spreader: It’s Never Too Late to Recreate Yourself

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Carol Elizabeth is on the show with us today! My personal friend and mentor, and International Sparkle Spreader, Carol and I talk about living in a van down by the river. But really, what it represents is overcoming our fears, stepping into who we really are, and making steps each day to do things that make us happy. As well as things that make us a little sweaty so we can get the rush and get addicted to moving forward and loving the positive vibe. Personal and professional freedom. Obsessed with personal growth. Carol will remind you that it’s never too late to re-define yourself. I know you will get so much from this show! Download the show notes at camykennedy.com/episode004

Download the SHOW NOTES HERE!

Episode 003: Camy Show – Part 1: How to Break the Rules & Love Your Body: 5 Ways to Practice Self-Love

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In this episode I speak on my journey of extreme dieting and body dysmorphia and excessive exercise, to a weight gain of 25 pounds in two months. I share how I went from hating my body to embracing it, and how extreme dieting & exercise turned into extreme self-love & self-care. If you’re struggling with body image, dieting, feeling good enough, and loving what is, then I invite you to listen to this episode, and share with a friend! Get more nutrition & wellness insights by joining my inner circle: bit.ly/CKCrew and grab the show notes at camykennedy.com/episode003

Download the SHOW NOTES HERE!

Episode 002: Maryalice Goldsmith: Bringing Out the Wild, Fierce, Empowered Woman of Worthiness

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Rulebreaker_Lifestyle_Podcast_Episode_002__Maryalice_Goldsmith (1)Maryalice is with us on the show today talking about money mindset, owning your worth and becoming that wild, fierce, empowered woman of worthiness to have success in health, wealth, relationships and business. I met Maryalice at a business retreat and got to hang out with her in Ashville eating chocolate, and talking fitness, business and faith. She worked with me on money mindset during her session, and it opened a door for me to explore abundance and wealth consciousness. I’m still growing and learning, and I’m thankful for her speaking frankly to me about my limiting beliefs and mindset. I know you will get so much from this show! Download the show notes at camykennedy.com/episode002

Maryalice Goldsmith has been coaching for the past 9 years. She got started in the health and wellness industry after being a stay-at-home mom for over 13 years. She took her in person business online and fell in love with the online business concept.
She has taken her love for virtual coaching and now helps other ambitious women build the business of their dreams. Today she is a business coach who helps female coaches go from struggle to success by breaking through their mindset blocks. And helps them create systems and strategies in their business so that they can increase their clients, confidence, and cash and finally fall in LOVE with their business and life!

When she is not coaching you can find her hanging with her family in Princeton, NJ, walking her dog Riley, or hitting the Crossfit gym for a killer workout.

Download the SHOW NOTES HERE!

Episode 001: Danny-J on Resilience & Creating the 2.0 Version of Yourself #lifeAF

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Danny-J interviewDanny-J offers real insights to how to do life when circumstances come that are completely not in our control. After a relationship betrayal, learning she had over 100 siblings (from a sperm donor), Danny has taken all that she’s been through to teach other women how to ask for help. She now has a live event in Las Vegas on Nov. 10-11, 2017 and a program called #lifeAF (linktr.ee/dannyjdotcom)

Download the SHOW NOTES HERE!