• Nutrition + Fitness + Life Balance

Episode 003: Camy Show – Part 1: How to Break the Rules & Love Your Body: 5 Ways to Practice Self-Love

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150 150 Camy Kennedy

In this episode I speak on my journey of extreme dieting and body dysmorphia and excessive exercise, to a weight gain of 25 pounds in two months. I share how I went from hating my body to embracing it, and how extreme dieting & exercise turned into extreme self-love & self-care. If you’re struggling with body image, dieting, feeling good enough, and loving what is, then I invite you to listen to this episode, and share with a friend! Get more nutrition & wellness insights by joining my inner circle: bit.ly/CKCrew and grab the show notes at camykennedy.com/episode003

Download the SHOW NOTES HERE!

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