In this episode I speak on my journey of extreme dieting and body dysmorphia and excessive exercise, to a weight gain of 25 pounds in two months. I share how I went from hating my body to embracing it, and how extreme dieting & exercise turned into extreme self-love & self-care. If you’re struggling with body image, dieting, feeling good enough, and loving what is, then I invite you to listen to this episode, and share with a friend! Get more nutrition & wellness insights by joining my inner circle: bit.ly/CKCrew and grab the show notes at camykennedy.com/episode003
Download the SHOW NOTES HERE!