• Nutrition + Fitness + Life Balance

Training

The Best Booty Building Workout (with videos)

683 1024 Camy Kennedy

“I like big butts and I cannot lie…” Since starting doing more cardio lately, I’ve noticed a drop in my rear. Each year we age, and gravity does things to…

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DIY Tire Sled Pull Under $30

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DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February¬†and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me…

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Working Out vs. Eating Cereal

560 315 Camy Kennedy

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

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Spring Loaded: A Workout by Jen Sinkler

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Are you ready to lift weights faster? I wanted to find something that would be achievable for my followers when things get really busy and we just can’t “find the…

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It’s finally here! FREE #Glutetober Challenge

940 788 Camy Kennedy

“I like big butts and I cannot lie.” -Sir Mix A Lot Every woman I know wants to have a nice behind. I’m no exception.¬†I tend to hold fat as…

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What to do when you mess up.

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What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

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Why change is good.

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Why is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise…

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How can I get motivated?

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photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

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