• Nutrition + Fitness + Life Balance

Nutrition

What to do when you mess up.

What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

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How can I get motivated?

photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

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