• Nutrition + Fitness + Life Balance

Nutrition

What to do when you mess up.

150 150 Camy Kennedy

What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

read more

Enjoy some wine and chocolate on the weekend!

150 150 Camy Kennedy

You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

read more

How can I get motivated?

150 150 Camy Kennedy

photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

read more