Camy Kennedy
“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…
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That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge…
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I’ve apparently become known for my waffle habit. And that’s okay because I do eat them everyday. I put butter and honey (or agave) on them and I enjoy them…
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The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…
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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…
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You can almost smell the fried goodness… There’s something so tempting and appealing about a hot, salty perfectly peeled potato dunked in boiling oil. The temptation to chow down on…
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We are told that “eating less and exercising more” is the secret formula to losing weight. You may have also heard about calories in vs. calories out – a simple…
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Help! I Hate Salads Recently I’ve been working with my mentor Jill Colman of JillFit physiques, and she has figured out a pretty good system of what works for her…
read moreI’ll never do a cleanse! In the 5th grade, being die-hard tomboy, I adamantly stated, “I’ll never wear makeup!” I’m…
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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…
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