• Nutrition + Fitness + Life Balance

Nutrition

Pulled Pork & Cabbage

500 750 Camy Kennedy

Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I…

read more

How to stay in control on weekends

550 825 Camy Kennedy

Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

read more

Does IIFYM work?

500 500 Camy Kennedy

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

read more

Why I stopped dieting

280 310 Camy Kennedy

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

read more

How to make a Food Threesome

600 600 Camy Kennedy

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

read more

Eating more can help you lose fat

683 1024 Camy Kennedy

How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their…

read more

Gluten Induced Itching Rage

720 720 Camy Kennedy

Picture this: I’m enjoying a deliciously fresh baked biscuit with buttery egg whites, crisp flavorful sausage  made by loving hands of the friendly staff at Rise donuts. I’m enjoying this…

read more

The Method That’s Helping Women Maintain During the Holidays

480 720 Camy Kennedy

We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

read more

Why being hungry is not bad

940 788 Camy Kennedy

There is this saying going around on social media: “Nothing tastes as good as skinny feels.” I would have to strongly disagree with that one. I’ve been super lean by…

read more

5 Reasons We Gain Weight During the Holidays & How to Maintain

150 150 Camy Kennedy

Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

read more