• Nutrition + Fitness + Life Balance

Nutrition

Clean & Easy pulled pork

Pulled Pork & Cabbage

Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I…

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how to stay in control

How to stay in control on weekends

Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

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iifym

Does IIFYM work?

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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#TVFreeMay

Why I stopped dieting

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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Food Threesome

How to make a Food Threesome

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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Eating More

Eating more can help you lose fat

How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their…

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rise biscuit

Gluten Induced Itching Rage

Picture this: I’m enjoying a deliciously fresh baked biscuit with buttery egg whites, crisp flavorful sausage  made by loving hands of the friendly staff at Rise donuts. I’m enjoying this…

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Nothing tastes as good as skinny feels.

Why being hungry is not bad

There is this saying going around on social media: “Nothing tastes as good as skinny feels.” I would have to strongly disagree with that one. I’ve been super lean by…

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