• Nutrition + Fitness + Life Balance

Nutrition

Clean & Easy pulled pork

Pulled Pork & Cabbage
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Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I…

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how to stay in control

How to stay in control on weekends
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Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

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iifym

Does IIFYM work?
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“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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#TVFreeMay

Why I stopped dieting
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Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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Food Threesome

How to make a Food Threesome
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This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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Eating More

Eating more can help you lose fat
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How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their…

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rise biscuit

Gluten Induced Itching Rage
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Picture this: I’m enjoying a deliciously fresh baked biscuit with buttery egg whites, crisp flavorful sausage  made by loving hands of the friendly staff at Rise donuts. I’m enjoying this…

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Nothing tastes as good as skinny feels.

Why being hungry is not bad
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There is this saying going around on social media: “Nothing tastes as good as skinny feels.” I would have to strongly disagree with that one. I’ve been super lean by…

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