• Nutrition + Fitness + Life Balance

Motivation

Take a walk….instead of stuffing your face

900 600 Camy Kennedy

Oh man, I had one of those days…you know the ones — where you just go, go, go and almost forget to eat (or in my case, def not eat…

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What is the purpose of a vision board?

800 400 Camy Kennedy

You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is…

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Are you ready for success?

1000 1000 Camy Kennedy

I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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Working Out vs. Eating Cereal

560 315 Camy Kennedy

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

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What to do when you are fat fitness professional

1024 1024 Camy Kennedy

Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…

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Urgent! Procrastinators: Read this

150 150 Camy Kennedy

Or I should have said, “Procrastinators: Read this when you feel like getting to it.” I’m feeling uninspired lately to write any blog posts. I don’t want to. Or I…

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8 Ways to Get the Balance Back in Your Life

560 315 Camy Kennedy

8 Ways to Get Back the Balance in Your Life. 1. What can you remove from your schedule? If you are overworked,exhausted and unhappy, then there is likely something that…

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Stress doesn’t come from the facts…

940 788 Camy Kennedy

“…it comes from the meaning we give to the facts.” -Tony Robbins   I was coaching a client this week and she was having trouble sticking to her nutrition plan…

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Do you say: “I’m not where I want to be…?”

150 150 Camy Kennedy

Why do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to…

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