• Nutrition + Fitness + Life Balance

Lifestyle

leg training pear shape

Pear Shaped Body: Lean your Legs

Pear shaped Leg workout (#realwomanworkout)   I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder…

read more

RIP Greg Plitt

Greg Plitt will be remembered. RIP Jan.17, 2015 Are you living the life you want to live now?   Greg Plitt was a man that energized every room he was…

read more

Want to feel less bloated in 7 days?

Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…

read more

What to do when you mess up.

What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

read more

How can I get motivated?

photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

read more