• Nutrition + Fitness + Life Balance



Maintain, Don’t Gain…this holiday season!

Did you have too much to eat on Thanksgiving? Are you worried about cookies, extra treats, and temptations this season? With Thanksgiving coming up…are you feeling anxious about eating too…

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What I do when I’m not motivated

The practices I use when I’m lacking motivation. We all know what it’s like to feel unmotivated. Sitting in front of the TV, or Facebook, or literally scrolling through your…

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how to beat vacation weight gain

How to Beat Vacation Weight Gain

“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

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Eating in -threes-

Why eating in “threes” works

What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Urgent! Procrastinators: Read this

Or I should have said, “Procrastinators: Read this when you feel like getting to it.” I’m feeling uninspired lately to write any blog posts. I don’t want to. Or I…

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