• Nutrition + Fitness + Life Balance

Lifestyle

Working Out vs. Eating Cereal

560 315 Camy Kennedy

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

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The Method That’s Helping Women Maintain During the Holidays

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We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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Maintain, Don’t Gain…this holiday season!

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Did you have too much to eat on Thanksgiving? Are you worried about cookies, extra treats, and temptations this season? With Thanksgiving coming up…are you feeling anxious about eating too…

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What I do when I’m not motivated

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The practices I use when I’m lacking motivation. We all know what it’s like to feel unmotivated. Sitting in front of the TV, or Facebook, or literally scrolling through your…

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How to Beat Vacation Weight Gain

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“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

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7 ways to stop yourself from binge eating

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That time I ate 7 protein bars at one time because “they’re healthy, right?” This is a bit embarrassing, but a few years ago I was known for my binge…

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Why eating in “threes” works

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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…

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Do you eat French Fries when you are stressed?

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 You can almost smell the fried goodness… There’s something so tempting and appealing about a hot, salty perfectly peeled potato dunked in boiling oil. The temptation to chow down on…

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Warning: Eating less is making you fat!

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We are told that “eating less and exercising more” is the secret formula to losing weight. You may have also heard about calories in vs. calories out – a simple…

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Urgent! Procrastinators: Read this

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Or I should have said, “Procrastinators: Read this when you feel like getting to it.” I’m feeling uninspired lately to write any blog posts. I don’t want to. Or I…

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