• Nutrition + Fitness + Life Balance

Lifestyle

how to stay in control

How to stay in control on weekends

Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

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protein banana bread recipe

Gluten Free Protein Banana Bread

How to make delightful Protein Banana Bread (Gluten Free) and change up your breakfast coffee morning routine! I don’t know about you, but I love bread, and breakfast coffee cakes…

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cary, nc personal trainer

Less time training, more results

HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also…

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iifym

Does IIFYM work?

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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#TVFreeMay

Why I stopped dieting

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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are you ready for success

Are you ready for success?

I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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workout or eat cereal?

Working Out vs. Eating Cereal

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

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