• Nutrition + Fitness + Life Balance

Lifestyle

The Best Booty Building Workout (with videos)

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“I like big butts and I cannot lie…” Since starting doing more cardio lately, I’ve noticed a drop in my rear. Each year we age, and gravity does things to…

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How to stay in control on weekends

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Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

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Take a walk….instead of stuffing your face

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Oh man, I had one of those days…you know the ones — where you just go, go, go and almost forget to eat (or in my case, def not eat…

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Gluten Free Protein Banana Bread

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How to make delightful Protein Banana Bread (Gluten Free) and change up your breakfast coffee morning routine! I don’t know about you, but I love bread, and breakfast coffee cakes…

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Less time training, more results

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HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also…

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What is the purpose of a vision board?

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You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is…

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Does IIFYM work?

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“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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Why I stopped dieting

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Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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Are you ready for success?

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I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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