• Nutrition + Fitness + Life Balance

Everyday

What is the purpose of a vision board?

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You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is…

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The importance of mindset.

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  The importance of mindset. What is it and how do you control it? I’d like to say that you can control your mind and responses every second of everyday,…

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Tax Time Again?

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$$ Yes, it’s Tax Time again.   And I am usually eager to get these buggers done so I can get sweet money in the bank. I have, however, had…

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Feeling Vulnerable? Daring Greatly…

1 1 Camy Kennedy

Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of…

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5 Things You Can Do Today to Feel Better

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Everybody has the same struggles whether we want to admit it or not. Just because someone has a “fitness model” physique doesn’t mean that they never have problems with body…

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