• Nutrition + Fitness + Life Balance

Everyday

The importance of mindset.

  The importance of mindset. What is it and how do you control it? I’d like to say that you can control your mind and responses every second of everyday,…

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Tax Time Again?

$$ Yes, it’s Tax Time again.   And I am usually eager to get these buggers done so I can get sweet money in the bank. I have, however, had…

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daring greatly  nyc

Feeling Vulnerable? Daring Greatly…

Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of…

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5 Things You Can Do Today to Feel Better

Everybody has the same struggles whether we want to admit it or not. Just because someone has a “fitness model” physique doesn’t mean that they never have problems with body…

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