• Nutrition + Fitness + Life Balance

Gluten Free Pasta, Ground Bison and Organic Red Sauce

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Easy gluten free pasta recipe I bought Tinkyada Brown Rice pasta from Whole Foods. Special note: Watch out for gluten free pastas that contain corn. I do a primarily gluten…

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Do you say: “I’m not where I want to be…?”

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Why do people always say, “I’m not where I want to be…?” I’ll admit. I used to say this. I used to say it all the time. I used to…

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Pear Shaped Body: Lean your Legs

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Pear shaped Leg workout (#realwomanworkout)   I used to hate my legs. I would always be self conscious because they were big and I would be called thick or thunder…

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I will never cleanse!

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                  I’ll never do a cleanse!   In the 5th grade, being die-hard tomboy, I adamantly stated, “I’ll never wear makeup!” I’m…

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RIP Greg Plitt

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Greg Plitt will be remembered. RIP Jan.17, 2015 Are you living the life you want to live now?   Greg Plitt was a man that energized every room he was…

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Getting groceries: Fun Healthy meals!

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Getting groceries on weekends is one of my favorite things to do! It sounds silly but I enjoy being prepared for the week ahead and having some extra time on…

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Want to feel less bloated in 7 days?

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Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…

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What to do when you mess up.

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What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

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Why change is good.

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Why is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise…

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Protein Brownie Recipe

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  6 scoops Power Crunch proto whey Chocolate protein 1/2 cup almond flour/meal 6 packets stevia 2 tbsp. cocoa powder 1/2 cup egg whites 1 tsp vanilla extract 2 tbsp.…

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