• Nutrition + Fitness + Life Balance

Want to feel less bloated in 7 days?

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Here’s a simple plan on how to feel less bloated in 7 days. This program was designed by Mark Macdonald, author of the book “Body Confidence”, Chelsey Handler’s coach and…

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What to do when you mess up.

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What do you do when you mess up?   I’m writing this post as a response to my recent mess-up. I committed to writing a blog a day for the…

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Why change is good.

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Why is change good? Changing up y;our workouts will keep you from reaching a plateau. Adding in something fun to your workouts can keep you coming back. Doing group exercise…

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Protein Brownie Recipe

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  6 scoops Power Crunch proto whey Chocolate protein 1/2 cup almond flour/meal 6 packets stevia 2 tbsp. cocoa powder 1/2 cup egg whites 1 tsp vanilla extract 2 tbsp.…

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Enjoy some wine and chocolate on the weekend!

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You can have your wine and chocolate (with protein). Want that glass of wine? You can! Just pair it with a protein and veggie such as steak and salad or…

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How can I get motivated?

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photo: David Bernie I have people ask me all the time — “How do you get motivated?”   Everyone is motivated by different things, and identifying what motivates you and…

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The importance of mindset.

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  The importance of mindset. What is it and how do you control it? I’d like to say that you can control your mind and responses every second of everyday,…

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Tax Time Again?

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$$ Yes, it’s Tax Time again.   And I am usually eager to get these buggers done so I can get sweet money in the bank. I have, however, had…

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Feeling Vulnerable? Daring Greatly…

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Daring Greatly. Currently I’m listening to an audiobook suggested to me by AskAliciaLozano written by “Story Teller / Researcher” Brene Brown. You can view her TedTalk here. Brene’s topic of…

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Yes. You CAN eat cookie dough and reach your goals!

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So you’re telling me I can eat cookie dough for breakfast???!! What!? That’s crazy talk.   Yes – you can eat cookie dough for breakfast — here’s how! It fits…

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