Camy Kennedy
The Carbophobia epidemic is rampant these days. As I sit here and eat waffles every morning, I see friends and fellow fitness professionals eating cold salads with tuna, while telling…
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Going through the year last year as a fluffy fitness model was discouraging, because I knew I could be better and I felt like there was an expectation for me…
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What do I teach people who are looking to lose fat? It’s a simple concept that Mark MacDonald from Venice Nutrition coined as “eating in threes”. What does that mean?…
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You can almost smell the fried goodness… There’s something so tempting and appealing about a hot, salty perfectly peeled potato dunked in boiling oil. The temptation to chow down on…
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We are told that “eating less and exercising more” is the secret formula to losing weight. You may have also heard about calories in vs. calories out – a simple…
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Help! I Hate Salads Recently I’ve been working with my mentor Jill Colman of JillFit physiques, and she has figured out a pretty good system of what works for her…
read moreOr I should have said, “Procrastinators: Read this when you feel like getting to it.” I’m feeling uninspired lately to write any blog posts. I don’t want to. Or I…
read moreWhen you hang out with your dog more than other humans, you get to know these things. #bestfriends The top 10 reasons my dog and I are alike: We are…
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8 Ways to Get Back the Balance in Your Life. 1. What can you remove from your schedule? If you are overworked,exhausted and unhappy, then there is likely something that…
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“…it comes from the meaning we give to the facts.” -Tony Robbins I was coaching a client this week and she was having trouble sticking to her nutrition plan…
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