• Nutrition + Fitness + Life Balance

Less time training, more results

1024 683 Camy Kennedy

HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also…

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What is the purpose of a vision board?

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You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is…

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Banana PB Chocolate Protein Cookies (gluten free)

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Banana Peanut Butter Choc Protein Cookies (gluten free) 1 cup gluten free flour (I like Pamela’s) 1/4 cup ground flax seed 1/4 cup PB2 powdered peanut butter  1 whole egg…

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Does IIFYM work?

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“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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Why I stopped dieting

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Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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DIY Tire Sled Pull Under $30

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DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me…

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Home Made Gluten Free Pizza Recipe

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It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat…

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Are you ready for success?

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I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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How to make a Food Threesome

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This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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