• Nutrition + Fitness + Life Balance


Maintain, Don’t Gain…this holiday season!

Did you have too much to eat on Thanksgiving? Are you worried about cookies, extra treats, and temptations this season? With Thanksgiving coming up…are you feeling anxious about eating too…

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What I do when I’m not motivated

The practices I use when I’m lacking motivation. We all know what it’s like to feel unmotivated. Sitting in front of the TV, or Facebook, or literally scrolling through your…

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how to beat vacation weight gain

How to Beat Vacation Weight Gain

“Other things may change us, but we start and end with family.” – Unknown This weekend I spend time with family at my mom’s house. It’s an 8 hour drive…

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5 Meals Using these 2 ingredients

Clean and Easy Turkey Taco Bowl

  This is one my main go-to’s for quick dinners and lunches, because the taco meat can be kept in the fridge for 7 days and used in a variety…

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Waffles All Day

I’ve apparently become known for my waffle habit. And that’s okay because I do eat them everyday. I put butter and honey (or agave) on them and I enjoy them…

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