• Nutrition + Fitness + Life Balance

Are you ready for success?

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I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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How to make a Food Threesome

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This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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Working Out vs. Eating Cereal

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So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

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White Salsa Recipe

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This was one of the best things that I ate this Christmas and I have been meaning to post it up on my site for a while now. I love…

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Eating more can help you lose fat

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How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their…

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Gluten Induced Itching Rage

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Picture this: I’m enjoying a deliciously fresh baked biscuit with buttery egg whites, crisp flavorful sausage ┬ámade by loving hands of the friendly staff at Rise donuts. I’m enjoying this…

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The Method That’s Helping Women Maintain During the Holidays

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We’ve all been there a time or two….the holidays roll around and we kind of just “give in” to the temptation to hang out in sweatpants, baking cookies and definitely…

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Why being hungry is not bad

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There is this saying going around on social media: “Nothing tastes as good as skinny feels.” I would have to strongly disagree with that one. I’ve been super lean by…

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5 Reasons We Gain Weight During the Holidays & How to Maintain

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Two years ago, during Christmas time, I was 20 pounds heavier than I am now. It all happened because I injured by back in October, and then couldn’t work out…

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Maintain, Don’t Gain…this holiday season!

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Did you have too much to eat on Thanksgiving? Are you worried about cookies, extra treats, and temptations this season? With Thanksgiving coming up…are you feeling anxious about eating too…

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