• Nutrition + Fitness + Life Balance

Take a walk….instead of stuffing your face

900 600 Camy Kennedy

Oh man, I had one of those days…you know the ones — where you just go, go, go and almost forget to eat (or in my case, def not eat…

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Gluten Free Protein Banana Bread

600 800 Camy Kennedy

How to make delightful Protein Banana Bread (Gluten Free) and change up your breakfast coffee morning routine! I don’t know about you, but I love bread, and breakfast coffee cakes…

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Less time training, more results

1024 683 Camy Kennedy

HIIT training for the win! In the past, I’ve spent hours and hours at the gym – feeling like more was better when it came to my results. I’ve also…

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What is the purpose of a vision board?

800 400 Camy Kennedy

You are probably coming from one of 3 places…. Yes!! I’ve always wanted to do a vision board (or it’s time for me to make a new one!) What is…

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Banana PB Chocolate Protein Cookies (gluten free)

600 800 Camy Kennedy

Banana Peanut Butter Choc Protein Cookies (gluten free) 1 cup gluten free flour (I like Pamela’s) 1/4 cup ground flax seed 1/4 cup PB2 powdered peanut butter  1 whole egg…

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Does IIFYM work?

500 500 Camy Kennedy

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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Why I stopped dieting

280 310 Camy Kennedy

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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DIY Tire Sled Pull Under $30

600 600 Camy Kennedy

DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me…

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Home Made Gluten Free Pizza Recipe

600 800 Camy Kennedy

It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat…

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