• Nutrition + Fitness + Life Balance

diy tire pull sled harness

DIY Tire Sled Pull Under $30

DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me…

read more
gluten-free12 minute pizza recipe

Home Made Gluten Free Pizza Recipe

It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat…

read more
are you ready for success

Are you ready for success?

I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

read more
Food Threesome

How to make a Food Threesome

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

read more
workout or eat cereal?

Working Out vs. Eating Cereal

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

read more
white salsa

White Salsa Recipe

This was one of the best things that I ate this Christmas and I have been meaning to post it up on my site for a while now. I love…

read more
Eating More

Eating more can help you lose fat

How can eating more actually help you lose fat? Most women I talk to about nutrition are not eating enough calories and they look at my with horror in their…

read more
rise biscuit

Gluten Induced Itching Rage

Picture this: I’m enjoying a deliciously fresh baked biscuit with buttery egg whites, crisp flavorful sausage  made by loving hands of the friendly staff at Rise donuts. I’m enjoying this…

read more
Nothing tastes as good as skinny feels.

Why being hungry is not bad

There is this saying going around on social media: “Nothing tastes as good as skinny feels.” I would have to strongly disagree with that one. I’ve been super lean by…

read more