• Nutrition + Fitness + Life Balance

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Camy

Sunday Success: Prepare for the week ahead

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  Sundays are meant for resting and recovering, but also to prepare you for success in the upcoming week.   Here I share 5 things that can help you start…

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What to do when you have a bad day…

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we all have bad days…in fact..i know it all too well, as i travel all across the country and run into all kinds of travel related inconveniences.   Ever been…

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Power Crunch proto whey Brownie Recipe Single Serving

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  power crunch proto whey protein brownies 2 scoops power crunch proto whey (high-dh hydrolyzed whey protein) 1 tbsp almond meal/flour 1 packet stevia 1 tbsp unsweetened cocoa 2 tbsp…

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Does perfectionism keep you from “doing”?

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    the thing with perfectionism is that there is no winning at it. you can think and ponder and wish and dream all of the ways you think the…

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6 simple cures for better sleep

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what to do when your inner child tells you… “but mom, i don’t want to go to sleep!” (…i want to stay up and watch tv all night and look…

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How do I deal with stress?

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  “Too blessed to be Stressed“…   let’s not get crazy here — this is a title of a book that i picked up at the airport yesterday. the airport…

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Get What You Want In 30 days

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  My April┬áChallenge:   what is holding you (me) back? we all have dreams and we all have things we want to accomplish. when it comes time to do what…

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The Insider’s Guide to the Business of Fitness Modeling

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After attending FMI last year I was motivated to start this website and start sharing my passion for fitness and healthy living. I am also encouraging anyone out there to…

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5 Things You Can Do Today to Feel Better

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Everybody has the same struggles whether we want to admit it or not. Just because someone has a “fitness model” physique doesn’t mean that they never have problems with body…

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How to cook Spaghetti Squash in the Microwave

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5 Steps to A Low Carb Dinner: Microwave Spaghetti Squash   Poke holes in a medium sized Spaghetti Squash using a fork. Microwave on High for 10-12 minutes. Remove from…

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