• Nutrition + Fitness + Life Balance

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Camy

Banana PB Chocolate Protein Cookies (gluten free)

600 800 Camy Kennedy

Banana Peanut Butter Choc Protein Cookies (gluten free) 1 cup gluten free flour (I like Pamela’s) 1/4 cup ground flax seed 1/4 cup PB2 powdered peanut butter  1 whole egg…

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Does IIFYM work?

500 500 Camy Kennedy

“IIFYM is a revelation to almost all who come across it.” -jamiec85 Some people might say that…but I’m in the mood to question the status quo, especially when it comes…

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Why I stopped dieting

280 310 Camy Kennedy

Since I’m reading the book “What are you hungry for? by Deepak Chopra, I’m reminded of the time 6 years ago when I cut out all gluten, strictly followed the…

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DIY Tire Sled Pull Under $30

600 600 Camy Kennedy

DIY Tire Sled Pull with Straps and Belt Under $30 Okay so it was my birthday in February and I invited my friend Michelle (www.michellesheetz.com) to come eat breakfast with me…

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Home Made Gluten Free Pizza Recipe

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It’s the weekend (or maybe it’s Wednesday night) and you are just craving pizza. What’s a health conscious gluten-free girl to do? That’s right — break the rules and eat…

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Are you ready for success?

1000 1000 Camy Kennedy

I’ve had a conversation with one of my clients about success vs. failure and we both noticed that it is a lot easier to stay exactly where we are than…

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How to make a Food Threesome

600 600 Camy Kennedy

This is a short, simple post about how to create your meals to keep blood sugar stable, and in turn keep your fat-burning system ON. You’ve all heard the term…

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Working Out vs. Eating Cereal

560 315 Camy Kennedy

So, I’m writing this at 9:05pm on a Tuesday, sitting out the couch in fuzzy pants with my dog who is snoring and farting. I just downed a snack sized…

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White Salsa Recipe

736 736 Camy Kennedy

This was one of the best things that I ate this Christmas and I have been meaning to post it up on my site for a while now. I love…

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